New Name New Blog

We have chosen a new name and created a new blog.

Please visit us at

http://sfghheartbeets.blogspot.com/

or email us at

sfgh.heartbeets@gmail.com

SIGN UP NOW FOR JUST-PICKED CSA PRODUCE DELIVERIES

Sign up now

to receive your own box of

just-picked fruits and vegetables

delivered right to the hospital!

Just follow these quick steps to get started:

• Click on the link, www.shop.capayvalleyfarmshop.com
• Select Peck* for a small box or Bushel** for a large box
• Choose SF General Hospital from the list of Delivery Locations
• Proceed to Checkout
• Be sure to check ‘billing address same as shipping address’ even though your box will be delivered to work instead of home.

*A FarmShare Peck is a seasonal mix of 7 fresh, locally grown vegetables and fruits that will serve 1-2 people a week.

**A FarmShare Bushel is a seasonal mix of 11 fresh, locally grown vegetables and fruits that will serve approximately 4 people a week.

Produce boxes will be delivered each Friday for convenient pick up in the hospital cafeteria. If you sign up by Monday, January 11^th, your first box will arrive on Friday, January 15^th.  With a flexible vacation schedule, there’s nothing to lose by giving it a try!

SFGH CSA Program FAQs

Can I see one?

Please visit our blog www.SFGHNaturalFoods.Blogspot.com to see photos of bushels and pecks or come in person to the cafeteria on Fridays between 12-5pm.

Can I try it out first?

Sample pecks will be available for purchase for $20 on Fridays from 12-5 through February 2010.

For a trial, you can sign up to receive as few as 4 boxes, delivered either weekly or bi-weekly.

How do I sign up?

Just follow these quick steps to get started:

• Click on the link, www.shop.capayvalleyfarmshop.com

• Select Peck* for a small box or Bushel** for a large box

• Choose SF General Hospital from the list of Delivery Locations

• Proceed to Checkout

• Be sure to check ‘billing address same as shipping address’ even though your box will be delivered to work instead of home.

Directions are also available on our blog at www.SFGHNaturalFoods.Blogspot.com

What happens to my box if I go on vacation?

With advance notice, you may skip certain dates due to vacation, illness, travel, etc. The advance notice deadline for scheduling changes is midnight the Friday prior to that week’s delivery.

What is a CSA?

CSA stands for Community Supported Agriculture. It is a way for people to connect directly with the farms that grow their food. Subscribers sign up to receive a box of seasonal fruits and vegetables, which are delivered on a regular basis to a convenient location. Because of the direct connection between the farmers and consumers, the farmers are able to charge less money and more of the money stays with the farm.

How was Capay Valley Farm Shop chosen to provide a CSA for SFGH?

The SFGH Natural Foods Team interviewed several CSA programs before selecting Capay Valley Farm Shop. Team members asked questions, sampled boxes, and visited the farms where the food will be grown. The FarmShop has exceptional produce, fair labor practices, sustainable farming methods, and an innovative spirit.

Where is Capay Valley?

The Capay Valley is part of the Cache Creek Watershed, nested along the Coast Range in Yolo County between Sacramento and the Bay Area. It is approximately 90 miles north of San Francisco off hwy 505.

Peck

A Peck is an 8-10 pound box that will feed 1-2 people/week. It has 7 seasonal fruits and vegetables.  A sample fall Peck included: 1 lb. Early Girl Tomatoes,1 lb. Red Flame Grapes, 1 lb. Elephant Heart Plums, 1 lb. Mixed Summer Squash, and ½ lb. Green Beans, ½ lb. Gypsy Peppers & 2 Yellow Onions.

Bushel

A Bushel is a 12-15 pound box that will feed 4 people/week. It has10 different seasonal fruits and vegetables. A sample fall Bushel included: 1 lb. Early Girl Tomatoes,1 lb. Red Flame Grapes, 1 lb. Elephant Heart Plums, 1 lb. Mixed Summer Squash, and ½ lb. Green Beans, ½ lb. Gypsy Peppers & 2 Yellow Onions.1 Sharlyn Melon, 1 basket Sungold Cherry Tomatoes, and1 lb. Yellow Finn Potatoes.

Farm Adventures: Full Belly Farm

When I joined the SFGH Natural Foods Access Team, I had little sense of how exciting a project it would be. In the past week since I began as an intern, I have been more inspired than I could have ever imagined. It was my mother, Cynthia Wiseman-Kelly, who encouraged me to get involved in the hospital community. She has been a social worker at SFGH for the past sixteen years and she is passionate about her work. When she mentioned the Natural Foods internship to me, I was certain the opportunity was too good to be true. For the past several years I have had a strong interest in nutrition and sustainable agriculture. SFGH is taking remarkable initiative to promote the consumption of natural and local foods, and I am thrilled to be a part of such an endeavor.

Last Wednesday’s trip to Full Belly Farm is a great example of one of the many perks of this project. Laura Critchfield, Kimberley and Corinne Grant, and I, spent the holiday visiting a farm in the beautiful Capay Valley. Full Belly Farm is one of nearly twenty in the Farm Shop network, and it is an impressive site to say the least. The 200 acres of abundant crops were a wonder to behold, and the farmers who tended to them were compassionate and insightful. What we predicted to be a quick tour of the land, turned into hours of exploring, learning, and socializing at the incredible farm.

We were fortunate enough to meet Judith Redmond, one of the owners of Full Belly Farm. She guided us past the pen of sheep and through the fields of broccoli, cauliflower, leeks, basil, and countless other thriving crops. She pointed out, and explained the importance of hedgerows when we passed the Marigolds and trekked through the field of peach, plum, apricot, and nectarine trees. Judith gave us each a sample of celery root – a vegetable I had never even heard of, but I am eager to have it again. One of the greatest things that Judith did was introduce us to a few farm laborers. We were especially pleased to meet Joaquina and her son, Edgar. Juaquina moved to the Capay Valley Region from Sinaloa and she has worked at Full Belly Farm for the past fifteen years. She gladly answered our questions about the farm, and told us how much she enjoys working there. Edgar was just as gracious as his mother – he shared with us about his classes at Sacramento State University and a project he’s doing for a lit class on comparing people’s experiences with CSAs and conventional groceries.

By the end of the visit, we were questioning our current occupations and considering a shift to farming! The amount that we learned about the land, the crops, and the farmers made the trip well worthwhile. My experience at Full Belly Farm was truly enjoyable and I hope to visit again soon.  Please come along!!

                 

- Morgan Kelly

Delicious! - Banana Bread (or muffins) courtesy of Starbucks

Banana Bread (or muffins) - courtesy of Starbucks

2 cups flour

1 teaspoon baking soda

1/4 teaspoon salt

1 egg

1 1/8 cup sugar

1/2 cup vegetable oil

2 tablespoons buttermilk

1/2 teaspoon vanilla extract

3 ripe medium/large bananas, mashed

1/2cup + 1/3 cup chopped walnuts (optional)

Preheat the oven to 325 degrees.

 Grease a 9x5x3 loaf pan and dust with flour, or line muffin pan with papers. Blend together the flour,  baking soda and salt and set aside. Mix together the egg, sugar and vegetable oil until combined. Add the flour mixture and when blended add the buttermilk, vanilla and mashed bananas. Mix until combined.

Fold in 1/2 cup of chopped walnuts, if desired, and pour batter into prepared loaf pan. Top batter with remaining 1/3 cup chopped walnuts, if desired.

Bake for 45 - 60 minutes, or until a toothpick inserted in the center comes out clean. For muffins, cook for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

 I recommend doubling the recipe and adding some nutmeg and cinnamon. YUM!